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How Does Water Benefits Your Body ?

This is not a science lesson for you all but rather to impart some knowledge about how drinking enough water can benefit your body in many ways. The amount of water in the human body ranges from 50% - 75%. So, you need to understand the importance of maintaining the right amount of water in your body. Need some motivation to drink water? Let's dive right into it 

1.Drinking enough water maintains fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food and more.


2.Water flushes out toxins causing skin to inflame and acne reducing the risk.


3.If you want to grow healthy hair the natural way, drinking plenty of water is essential.

4.Hydration is crucial to the structural integrity of nails.

5.Water promotes clearer thinking. A study in London suggests that students bringing water into an exam room scored better grades.


Not sure though water can help you score good without studying but worth a try xD
The amount of water people need per day is still up for debate, but studies suggest adults need 9-16 cups of water. However, this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water rich veggies.

That's all from my side ! Hope you liked it. Thanks for read ! 
Peace ☮

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